The WMUCC meal plan will be looked after by Winnipeg's own entrepreneur, restauranteur and instructor Chef Jason Perfumo and his local culinary team. This prestigious chef and his kitchen will ensure athletes have a wide variety of food options and great flavors to keep them energized and healthy during the competition.

Meal Plan - Breakfast
Breakfast will be served at Little Mountain Sportsplex each morning from 7.00am until 10.00am. It will include cereal, grains (bread, buns, bagels, muffins, pastries), yogurt, milk, juice, water, fruit, vegetables, eggs and a hot protein. Selection will be changed daily for variety

Meal Plan - Dinner
Dinner will be served at Little Mountain Sportsplex each evening from 4.00pm until 7.00pm. It will include salads, vegetables, fruits, water, juice, side dishes, deserts and will come with a unique fish and meat option each day. Selection will be changed daily for variety.

**You have the option to choose specific days or the full meal plan so you know you are only paying for meals you will eat!

PLEASE NOTE THE MEAL PLAN CAN CHANGE AT ANY TIME DUE TO AVAILABILITY OF INGREDIENTS OR LOCAL PRODUCT

Day 1 Breakfast
+Grade A Manitoba Scrambled Eggs
Baked Breakfast ham
+Golden Savory Diced Hash Browns
+Fresh Baked Jumbo Bran Muffin
+Yogurt
+Hot or Cold Cereal
+Fresh Fruit
 
Day 1 Dinner
*Herb Seasoned Manitoba Pork Loin and Smokehouse Chicken Legs
   (OR) Pan Fried Basa with Lemon
+ (Sub For Entree Above) 3 Cheese Vegetable Lasgna
*+Oven Roasted Potatoes (OR) Rice Pilaf
*+Orange and Honey Glazed Carrots
*+Fresh Garden Greens with Balsamic Vinaigrette
*+Creamy Coleslaw
+Soft Dinner Roll
*+Fresh Fruit
+Fresh baked Chocolate Chip Cookies

*Denotes gluten free items - extra portions will be given.          
+Denotes vegatarian items - extra portions will be given.

Day 2 Breakfast
+Manitoba Eggs Florentine
+Roasted Breakfast Potatoes and Peppers
+Fresh Baked Danish
Bacon
Sausage
+Hot or Cold Cereal
+Yogurt
+Fresh fruit
 
Day 2 Dinner
Slow Roasted Turkey dinner with Stuffing and Meat Balls in Country Gravy (OR) *Blue Cod topped with a Tarragon Lemon Beurre Blanc
+ (Sub For Entree Above) Cabbage Rolls in Tomato Sauce
*+Garlic Mashed Potatoes (OR) Lemon Rice
*+Fresh Seasonal Vegetable Medley
*+Summer Salad with Field Greens and Berries
*+Edamame & Bean Salad with Lemon Vinaigrette
+Soft Dinner Roll
*+Fresh Fruit
+Fresh baked apple crumble

*Denotes gluten free items - extra portions will be given.          
+Denotes vegatarian items - extra portions will be given.

Day 3 Breakfast
+Roasted Vegetable and Cheese Frittata
+Classic Pan Fried Hash Browns
Manitoba Garlic Sausage “Kiełbasa”
+Fresh Baked Croissant
+Hot or Cold Cereal
+Yogurt
+Fresh fruit
 
Day 3 Dinner
*BBQ Pork Riblets and Southern Fried Chicken (OR) Battered Cod
+ (Sub For Entree Above) BBQ Cauliflower Steak
+Sweet Potato Casserole (OR) *Manitoba White and Wild Rice
+Southern Style Creamed Corn
+Chopped Salad with Iceberg Lettuce, Croutons, Red Onions, Cucumbers, Marble Cheese and Italian Dressing
*+Mediterranean Quinoa Salad with Sundried Tomatoes, Kalamata Olives and Feta Cheese
+Soft Dinner Roll
*+Fresh Fruit
+Deep Chocolate Cocoa Cake

*Denotes gluten free items - extra portions will be given.          
+Denotes vegatarian items - extra portions will be given.

Day 4 Breakfast
Denver Scrambled Eggs with Ham, Green Onion & Cheese
+Pancakes with Syrup
+Fresh Baked Blueberry Muffin
+Hot and Cold Cereal
+Yogurt
+Fresh fruit salad
 
Day 4 Dinner
Smoked Sweet & Sour Ham and Tukey A la King (OR) *Oven Roasted Tilapia Lyonnaise
+ (Sub For Entree Above) Classic Mac & Cheese
*+Lemon Pepper Broccoli and Cauliflower
*+Greek Salad
*+Potato Salad
+Soft Dinner Roll
*+Fresh Fruit
+Lemon Cream Cake

*Denotes gluten free items - extra portions will be given.          
+Denotes vegatarian items - extra portions will be given.

Day 5 Breakfast
+Grade A Manitoba Scrambled Eggs
Pineapple Glazed Smoked Ham
+Mini Potato Pancakes
+Fresh Baked Danish
+Hot OR Cold Cereal
+Yogurt
+Fresh Fruit
 
Day 5 Dinner
*Slow Roasted Beef and *Chicken Breast with Fresh Rosemary Dijon (OR) Seafood Newburg served in Puff Pastry
+ (Sub For Entree Above) Curried Chick Peas served in Puff Pastry
+Potato Cheddar Perogies
*+Buttered Green Peas
*+Mixed Greens with Mandarin Oranges, Sun-Dried Cranberries and Toasted Almonds
+Pesto and Green Pea Fusilli Salad
+Soft Dinner Roll
*+Fresh Fruit
+Strawberry Shortcake

*Denotes gluten free items - extra portions will be given.          
+Denotes vegatarian items - extra portions will be given.

PLEASE NOTE THE MEAL PLAN CAN CHANGE AT ANY TIME DO TO AVAILABILITY OF INGREDIENTS OR LOCAL PRODUCT